Are you having a hard time responding to big emotions of overwhelm, stress, and anxiety with care?

Self-criticism, reactivity, shutting down, shutting out, can all be ways we are doing our best to cope with fear or worry.

Let’s work together to explore your experience of your emotions, the triggers, and build a relationship to them that feels right for you.

You’re not irrational, maybe you’re smoke detector is just getting a little too good at it’s job and we can work together to build pathways for more internal safety.